190

The last time I was under 190 pounds...it must have been the beginning of Senior year of High School.  Even when I defied the Freshman 15 in college, and made it the Freshmen -30, I was still 201 before I broke my ankle.  So it's weird, I'm lighter than I've been since I became a legal adult.

Yet I still feel there's so much shaping I need to do.  That I could easily lose 25 pounds from my gut.  If I just pushed myself a little harder in exercise.  Gain a few pounds in muscle.  Tone out at 175.  That would be nice.

I could look a lot better still.  A day at a time?  Certainly.  But I need to make a plan.

So let's go ahead and do that for my post today.  I got, what, 30 minutes that this mediocre coffee at Peet's afforded me.  You know you only get an hour, chain policy?  Well, they're pretty high volume here...Folsom requires brand development and overkill on marketing to succeed, but there're so many soccer moms and working moms and working dads and soccer dads.  These guys do at least 2200 on a Wednesday, if they're open for 15 hours...

But I digress.  Plans!!!  Okay, so here it is.

50 pushups, 80 jumping jacks, 100 crunches, 80 squats, 20 box jumps.and a mile.  Three times a week.

Probably not in Mike's group...I need to prove to myself that I want to do this for me.  Do it for a couple weeks, then I'll know I can incorporate into the group with an assured sense of accomplishment.

Weekly updates...workout Wednesdays?...on this blog.  Busy day today on my day off, so maybe I'll have a more developed post later.  Or I won't.